Athlete Physiology & Nutrition Services
Full Metabolic Assessment
Metabolic & Lactate Profile
Individualize your zones based on your metabolic and lactate profile.
Define Zone 2 based on Lactate Threshold 1, Ventilatory Threshold 1, and Fat Metabolism.
Define LT2/VT2.
Learn how many Carbs you burn at race paces.
Explore your fat utilization.
Discover the best intensities to train at to improve performance.
Cost: $260
Lactate Profile Assessment
Individualize your zones based on your lactate profile.
Define Zone 2 based on Lactate Threshold 1 (LT1)
Define Lactate Threshold 2 (LT2).
Discover the best intensities to train at to improve performance.
Cost: $180
Swim LT Profile Cost: $180 + $2/mile driven and cost of pool access.
Race Pace & Fueling Recon or equipment testing
In-season metabolic & lactate assessment verifying race pace and fueling needs
Learn how many Carbs you burn at goal race paces.
Explore Steady State lactate intensities.
Test out different shoes or bike positioning to learn what suits you best.
Cost: $260
Lactate Field Testing
Check lactate at two specific race or training intensities in the field.
Or use field testing to do a lactate profile test.
Can be done swimming, biking, or running.
Cost: $180 + $2/mile driven.
Athlete Nutrition Plan
Start with a self- assessment intake.
Next, a 45-minute call to discuss specific daily nutrition needs related to your training, recovery, and life.
Then, we'll develop a nutrition plan tailored to your needs.
Lastly, we will monitor the plan implementation through emails and/or the Healthie App.
Cost: $375
Race Fueling Workshop
Begin with a race nutrition intake.
Next, a 45-min call to discuss race goals, fueling, hydration, electrolytes, and problem-solving tactics.
Then, we'll develop a plan to address fueling and hydration needs.
Lastly, you'll practice in training, and we'll consult via email to dial in before race day.
Cost: $325
Sweat Analysis
Assess sodium (Na+) loss
Evaluate sweat rate
Data Analysis & Consult
Develop a hydration and Sodium intake plan
Cost: $95 Add-on: $50
Data Analysis
Send me data from self-test or a local performance lab
Receive test design consult and result analysis report
Cost: $80-$120